KITUO CHA SHERIA BLOG

The COVID-19 pandemic can feel overwhelming to most of us due to new information and caring for your family and yourself. It is important to pause for a moment and collect your thoughts. Remaining calm can help. It is normal to feel stressed or overwhelmed during uncertain times like these. Emotions in response to uncertainty may include anxiety, fear, anger and sadness. Take care of yourself in order to be equipped to help your family and colleagues through this time.

Watch this simple self-care routine clip>>>https://www.youtube.com/watch?v=JFCtWc77aUQ